Jumping Skills And Thrills

Jump Rope Skills

Inclusive JRFH

Single Side Swing and Jump

One-Handed Side Swing

Backward 180

Forward 180

Bell

Toe-to-Toe

Fling

Swing Kick

Two in One Rope: Face-to-Face (Free Turns)

Two in Two Ropes: Side-by-Side (Basic Jump)

Jump and hops for heart